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Could fasting help to boost the immune system?

Fasting, i.e. the practice of not eating for a specific time period, has been done for thousands of years by people for ritualistic or spiritual reasons, and some people believe it could be beneficial to your health, especially the immune system.

How exercise can improve your mental health

Many people find that exercise helps them to manage their anxiety and can help distract them from spiralling into negative thought patterns, as well as giving them that rush of feel-good endorphins that can help to counter feelings of anxiety.

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