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Dealing with gym anxiety

 Gym anxiety is a very real phenomenon. In fact, more people experience it than you think. There are 4 main reasons people might get gym anxiety: feeling uncertain; comparing yourself to others, feeling judged, or feeling like you don’t belong. Any number of these can prevent someone from joining a gym, but is there anything …

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Supplement spotlight: Magnesium

Why?  Magnesium is one of the few supplements I genuinely feel almost everyone can benefit from. If for no other reason than it’s beneficial effects on the nervous system! It’s been shown to noticeably reduce stress and as a result improve sleep quality, recovery and mental health.  Serotonin, your brain’s happy hormone is dependent on …

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Supplement Spotlight: Creatine

A solid supplement all round! Why? It’s very well documented with little to no negative effects on a healthy body. Improvements in strength, power & work capacity will allow for improvement in your training intensity and volume and so results in increased training effect… combined with adequate recovery will heighten results across the board. How? …

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Mobility matters!

Why? Mobility and movement have become more and more widespread as the health and fitness industry has matured, the last few years have seen a HUGE spike in mobility and functionality training styles and the rise of many “movement” gurus.  And in truth, with a little of the trendy bulls**t swept aside, for the most …

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The importance of sleep for weight loss

The world today has us all running around tired and stressed, most grinding through to the end of the week so they can have a night out or catch up on sleep but we need sleep to be a regular and steady thing, it’s not always possible, but we can try!

5 vitamins that women may not get enough of

Women have different nutritional needs than men, so we need to first look at what these needs are to get a good idea of what multivitamins are right for you.

health benefits of bone broth

Bone Broth – sorting the facts from the hype

What is bone broth? Is there a component that can fulfil the many health claims made about it? Let’s look at the science behind these potential healing properties.

How to use MyFitnessPal to keep on track with your nutrition

We have created this quick guide to enable you to use MyFitnessPal to its full potential when tracking your food intake and macros.

Going Primal – Sarah’s journey

Read all about a Primal member’s journey, from joining the gym to growing stronger and more confident.

Why fasting could be good for the body and brain

Fasting is an overlooked yet potentially very beneficial method of ‘resetting’ the body and kick-starting a healthy new regime, but few people are willing to give it a try.


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