Top 10 Natural remedies for anxiety
There are many alternative remedies and supplements on the market which are based on traditional folk medicine and touted as natural remedies for anxiety.
There are many alternative remedies and supplements on the market which are based on traditional folk medicine and touted as natural remedies for anxiety.
Many people find that exercise helps them to manage their anxiety and can help distract them from spiralling into negative thought patterns, as well as giving them that rush of feel-good endorphins that can help to counter feelings of anxiety.