Gym anxiety is a very real phenomenon. In fact, more people experience it than you think. There are 4 main reasons people might get gym anxiety: feeling uncertain; comparing yourself to others, feeling judged, or feeling like you don’t belong. Any number of these can prevent someone from joining a gym, but is there anything …
A solid supplement all round! Why? It’s very well documented with little to no negative effects on a healthy body. Improvements in strength, power & work capacity will allow for improvement in your training intensity and volume and so results in increased training effect… combined with adequate recovery will heighten results across the board. How? …
Why? Mobility and movement have become more and more widespread as the health and fitness industry has matured, the last few years have seen a HUGE spike in mobility and functionality training styles and the rise of many “movement” gurus. And in truth, with a little of the trendy bulls**t swept aside, for the most …