Primal Life Strength and Conditioning Gym Services

Gym Services and Facilities: Experience High-Quality Amenities and Equipment

Try our strength and conditioning gym for free!

Nutrition Science Coaching

One of the key philosophies to what we do is nutrition science, NOT a “diet”. Diets are temporary and what we will help you do is achieve a balanced nutritional structure to your lifestyle that will grow and adapt with you to always be keeping you Strong, Healthy and Happy. 

As you progress on your journey your nutritional structure will adapt with you, allowing for goals to be achieved without sacrificing your lifestyle. 


Goal focused Nutritional structure

Your nutritional structure will be tailored to help you achieve your primary goal and will then evolve as you do. 


Supporting healthy sleep

We see little point in looking good and feeling bad and so your nutritional structure will always support your health, stress reduction and sleep.


Supporting and enhancing Training

We believe in supporting healthy strength and lean tissue growth in both male and female clients, helping you feel stronger and healthier. 

Personal Trainer and Gym Instructor: Meet Our Certified Fitness Professionals


Resources & Community

We will be producing a series of digital resources and our online community housed via a Facebook group.

Groups will be created for all major aspects of the facility, these add a fun and friendly social aspect to everything we do as well as allowing you to keep up to date on specific things such as our Primal Bootcamp, Classes & Challenges or Strength Academy. 


Your Training Program

Structured with a Personal Trainer of your choice and designed specifically to get YOU results fast, efficiently and above all designed to be sustainable.

This will grow and evolve as you do and form a major part of your sustainable new lifestyle.


Events & Seminars

We believe education and awareness are key to combatting  poor training and nutritional habits, as a facility we pride ourselves on maintaining a high standard of education and invite all our Tribe to share in our expanding knowledge and experience, as a result we will be holding regular open days, events and educational seminars to better advance all of our tribe as a whole. 


Rehabilitation & Pre-hab 

We believe education and awareness are key to combatting  poor training and nutritional habits, as a facility we pride ourselves on maintaining a high standard of education and invite all our Tribe to share in our expanding knowledge and experience, as a result we will be holding regular open days, events and educational seminars to better advance all of our tribe as a whole.

Small Group Personal Training (SGPT): Get Fit With Our Expert Coaches

Small group personal training (SGPT) is a type of fitness program where a certified personal trainer leads a group of individuals in a workout session that is tailored to their specific fitness goals and needs. Unlike traditional group fitness classes, SGPT allows for more personalised attention from the trainer and a customised workout program for each individual within the group. SGPT sessions typically involve strength training, conditioning, and other exercises that help improve overall fitness and health. The small group setting also creates a supportive and motivational environment that can help individuals stay committed to their fitness goals. SGPT can be a great option for those looking for a more cost-effective alternative to one-on-one personal training while still receiving individualised attention and support.

Primals Mesocycle Periodized Training Programs

Primal's Mesocycle Periodized Training Programs are a type of strength training program that uses a periodized approach to help individuals make consistent progress by gradually increasing training intensity and volume over several weeks, while allowing for proper recovery and adaptation.

SGPT's Personal Trainer (PT) Program

SGPT's Personal Trainer (PT) Program is a type of fitness program that provides individuals with one-on-one coaching and support from a certified personal trainer to help them achieve their fitness goals. The PT program typically involves a customised workout plan, nutrition coaching, and regular progress assessments to help individuals stay on track and make continuous progress towards their goals.

Primal Life Gym's Online Coaching App

Primal Life Gym's Online Coaching App is a digital platform that provides individuals with personalised fitness coaching and support remotely. The app typically includes customized workout plans, nutrition coaching, and regular progress assessments, all accessible from a mobile device or computer.

Gym Memberships: Discover Affordable Fitness Options at Our Gym

A gym membership offers individuals access to a variety of fitness equipment and resources to help them achieve their health and fitness goals. At our gym, we offer affordable membership options that cater to different fitness needs and preferences. Our gym provides a welcoming and supportive environment for individuals of all fitness levels, with experienced trainers available to offer guidance and support. Members can take advantage of a variety of amenities, including strength and conditioning equipment, group fitness classes, and personalised training programs. Whether an individual is looking to build strength, improve cardiovascular fitness, or simply maintain a healthy lifestyle, our gym offers affordable fitness options to suit their needs.

Primal life Open Gym membership

Primal Life's Open Gym membership provides individuals with access to our fitness facility and a wide range of equipment, allowing them the flexibility to train on their own schedule and customise their workouts to meet their specific strength goals.

Primal Life Plus membership

Primal's Plus membership provides individuals with all the benefits of our standard Open Gym membership. In addition, Plus members also receive the added support of our online coaching app, which includes a variety of template programs and access to our weekly periodized training format implemented at Primal Life.

Small Group Personal Training membership

Small Group Personal Training (SGPT) membership provides individuals with the opportunity to train in a small group setting with a certified personal trainer. This membership includes personalised coaching and support in a group of 3-6 individuals, allowing for more individual attention and customised programming than traditional group fitness classes.

primal gym lincoln Gym Equipment Primal Life Gym Lincoln Open gym memberships

Strength and Conditioning: Achieve Your Strength Goals With Us

Our mission at Primal Life Gym is to empower individuals in Lincoln to achieve their fitness goals through strength and conditioning training, while fostering a supportive and inclusive community that encourages personal growth and transformation.

This is a widely misunderstood term, All forms of training are at the core some form of strength or conditioning training, CrossFit, Yoga, Powerlifting and Bodybuilding are all forms of strength & conditioning and we use this term to encompass all that we offer; Mobility & Flexibility.


Strength services such as personal training, group strength classes, and access to a variety of strength equipment to help individuals build muscle and increase their overall strength.


Services such as cardio equipment, HIIT classes, circuit training, and other specialized conditioning programs to help individuals improve their endurance, stamina, and overall physical fitness.

Supporting and enhancing Training

Supporting and enhancing training services such as nutrition coaching, recovery services (e.g. massage, stretching), and access to advanced technology (e.g. heart rate monitors, fitness tracking apps) to help individuals optimize their training, achieve their fitness goals, and maintain a healthy lifestyle.


Contact Info


Unit 3, Sunningdale Trading Estate, Dixon Close, Lincoln, LN67UB.

Get Your Free 30 Day Pass

For a limited time only we are offering a free 30-day pass! To claim yours fill in the form below and we will get back to you.

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